I have been following the arguments for the 40-30-30 diet with a lot of interest, but I haven’t seen a discussion of how this diet affects your lipid profile. Specifically, how does it affect the LDL ...

How would a higher fat diet affect my body’s response to exercise? Dr. Maffetone, I’m wondering about the article in the February 1996 issue concerning the new 40-30-30 diet. As a triathlete, much of ...

There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...

Share on Pinterest The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. GND photography/Getty Images A weight loss method known as the 30-30-30 ...

The 30-30-30 rule is a morning wellness routine that gained popularity on TikTok after videos about its supposed benefits for weight loss went viral. Trendy diets and fitness fads come and go, but the ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...

New year, new fitness trend. Unlike the Mediterranean Diet, which has ranked number one for seven years in a row, new fads continually pop up and raise our eyebrows. See: the celery juice cleanse, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PERHAPS YOU'VE SEEN 30-30-30, the three-part morning routine touted as a weight loss miracle on TikTok.

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...