From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Healthy Choice provides healthy options for quick frozen meals. Some are low in calories and high in protein and fiber, but they can also be high in sodium.

A well-balanced poke bowl packs more nutrition than you might expect. Common vegetables used in these bowls - avocado, ...

Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with ...

The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual Mexican eatery just released a new line of “Lifestyle Bowls” ...

The nutrition in an acai bowl can depend on the ingredients added to it. Many are high in fiber and other beneficial nutrients, but some acai bowls may contain more than one portion. Share on ...

INSIDER spoke to seven dietitians about what they actually order at Chipotle. Here's what they order to keep things healthy.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...