A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she shared how the experiment affected her body, along with a few unexpected ...
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I'm 73, still working, and walk 20,000 steps a day. I can do the splits — and I'm not slowing down.
This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has been edited for length and clarity. Health is wealth, and I've always believed that. I'm 73 ...
"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and physical health. Walking 15 flights of stairs would be a daunting task for a ...
Add Yahoo as a preferred source to see more of our stories on Google. Victor Chan, 73, still works five days a week as a pool supervisor in Singapore. As a former bodybuilder, he believes regular ...
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